Private 1:1 Menopause Nutrition Coaching
Ready to book THE Reclaim the Pause™ Program?
Reclaim The Pause is a program that helps women in menopause understand what’s happening in their bodies and stabilize their energy, mood, and mind, so they can feel confident, clear and get their lives back!
Tired. Foggy. Gaining weight for no reason. Irritable, stressed by everything at the same time.
If you’ve been feeling:
exhausted even after you sleep
confused by sudden weight gain
overwhelmed by simple decisions
stuck in brain fog you can’t shake
emotional, irritable, or “not like yourself”
frustrated because no one is telling you why you feel this way
Imagine:
waking up with energy that lasts
feeling clear, steady, and emotionally grounded
recognizing yourself again — mentally and physically
eating in a way that supports your hormones, without dieting
moving through your day without crashing
watching the brain fog lift and your confidence return
finally understanding what your body needs (and how to meet it)
6-Week Coaching Package:
• one 90-minute deep-dive session to understand your full picture
• weekly 60 min coaching calls for steady support, guidance, and momentum
• a personalized plan that meets your energy, hormones, and lifestyle • simple tools to help you feel grounded and regulated • access to a digital food and mood journal (helping you to track progress and allowing me to support choices that align with your goals) optional
8-Week Coaching Package: Everything in the 6 week PLUS +
• unlimited email access to me between weekly sessions
• nourishing recipes, meal ideas • learn meal planning that makes sense now and use it forever! • Bonus - free 7 day menopausal meal plan with recipes & pics
12-Week Coaching Package: The ultimate transformational nutrition coaching!
• everything included in the 6 & 8 week program PLUS ++ • unlimited Voxer access to me between weekly sessions
• customized meal plan specifically for your needs and taste, unlimited nourishing recipes, and meal & snack ideas. • personalized supplement evaluation and guidance on the best, most effective supplements for hormone balance, sleep, mood regulation, digestive health and joint pain - via Full-Script
Feeling stuck or unsure where to begin?
Begin with a free discovery call. If you’re overwhelmed by symptoms — or just feeling “off” in ways you can’t explain — this free 30-minute call is your space to be heard and supported.
