Private 1:1 Peri-Menopause & Menopause Coaching
Ready to book the 12 Week Reclaim the Pause™ Program?
What transformation can look like:
By Week 4:
✔ Falling asleep more easily — and staying asleep
✔ Calmer moods and fewer moments of overwhelm
✔ First signs of energy returning — less dragging through the day
✔ Clearer thinking and less overwhelm
By Week 8:
✔ Noticeable boost in energy and stamina
✔ Moving through your day without constant fatigue
✔ Brain fog is lifting
✔ Clearer mind — more focus, fewer foggy days
✔ You’re eating in a way that supports your hormones
By Week 12:
✔ Waking with lasting energy — not dreading the day
✔ Your body is finally starting to feel like home again
✔ You’ve built a rhythm that supports your energy and peace
✔ Steadier weight and renewed body confidence
✔ You know how to keep feeling nourished & rested
✔ Empowered to carry this forward — with grace, not guilt
Included in your 12-Week Coaching Package:
✔ 90-minute deep-dive session (Telehealth video)
✔ Weekly 60-minute coaching calls for 11 weeks (Telehealth video)
✔ Personalized wellness plan tailored to your body, symptoms, and lifestyle
✔ Ongoing support via Voxer and unlimited email between sessions
✔ Practical tools + faith-based spiritual practices
✔ Nourishing recipes, meal ideas, meal planning
Feeling stuck or unsure where to begin?
Begin with a free discovery call. If you’re overwhelmed by symptoms — or just feeling “off” in ways you can’t explain — this free 30-minute call is your space to be heard and supported.
