During perimenopause, your liver plays a key role in hormone balance and detoxification. Learn how nutrients like methylated B vitamins, molybdenum, and cruciferous vegetables support estrogen metabolism and liver detox pathways in phases 1, 2, and 3—helping you restore energy, clarity, and balance naturally.

Perimenopause isn’t just about hormones. Learn how your endocrine system, gut-brain axis, and lifestyle affect energy, mood, and balance naturally.

What’s Really Going On in Menopause | Hormones 101 with Lindsey

Learn what’s really happening in perimenopause—from hormone shifts to emotional changes—and how to support your body naturally with compassion.