I know what it’s like to feel betrayed by your own body. My journey into women’s health began with early trauma, chronic illness, and loss, followed by years of searching for answers through diets, protocols, and practices that never brought lasting relief.

Healing finally began when I learned to regulate my nervous system and, more importantly, when I found spiritual restoration through faith in God.

Even then, early perimenopause brought new challenges—symptoms that left me feeling isolated and unseen.

But through nutrition, movement, nervous system healing, and faith, I rebuilt my health and reclaimed my peace. Today, I walk alongside women navigating perimenopause who feel exhausted, overwhelmed, or alone.

Together, we restore balance in body, mind, and spirit—so you can move through this season with clarity, confidence, and joy.