What Are the Symptoms of Perimenopause and Menopause and Do You Have It?
Helping you move from exhaustion, brain fog & sleepless nights to clarity, energy & vitality.
My approach: rooted in science, real-life lived wisdom, not trendy fads. I am your guide, nutritionist, and coach through this often walked alone, isolating, and confusing path through life as a woman.
My goal is to help you stop surviving and start restoring with personalized nutrition, movement, mindset, and spiritual practices. Want to learn more?
Reclaim The Pause Podcast
Reclaim The Pause Podcast
Reclaim the Pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you're bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose. Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervous system support, and faith
Frequently Asked Questions
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Yes — through personalized nutrition, movement, stress management, mindset shifts, and spiritual support, many women find that they can balance their hormones naturally, without extreme diets or medications.
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Perimenopause can last anywhere from 2 to 10 years before your periods fully stop. Many women experience shifting symptoms throughout this time.
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My programs are designed to support women who are on HRT and those who are not. Whether you’re exploring alternatives or looking to enhance your current treatment naturally, we’ll work with your values, preferences, and goals
Testimonials
“Life changing. I came to Lindsey after perimenopause began to create havoc on every part of my life. I’ve sought help in the past via therapy and nutritional counseling for a lifelong eating disorder so my relationship with food and my body is complicated. Lindsey saw me, heard me and worked with me amidst all of it in a way that gave me freedom, confidence and control amidst the stormy waters of perimenopause. She helped me face my food issues and habits and helped me form a plan to address patterns and behaviors while teaching me to also manage hormonal ups and downs through nutrition and practical meal planning. And it wasn’t overwhelming- she never asked me to be someone I’m not. She is brilliant, compassionate and realistic. I will be forever grateful.
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Life Changing Peri-Menopause Support